Hanger Steak could be next on your grill?

Hanger steak cooked MCB Hanger Steak could be next on your grill?Hanger Steak is a relativly unknown, misunderstood, tough but flavorful cut of meat. Resembling a Flank steak and shaped somewhat like a V with a tough inedible membrane down the middle. The Hanger Steak is commomly cut through the membrame to provide two steaks as there is only one Hanger Steak available per steer. It is part of the diaphragm, hanging between the rib and the lion (hence it’s name).

Marinated and grilled over high heat quickly to medium or medium rare provide a delicious treat. It’s flavor is said to come from it’s proximity to the Kidneys. Always slice across the grain as you would a Flank Steak or Brisket.

Great for Fajitas!

Hanger steak is also very traditional in Mexico (particularly in the North) where it is known as “arrachera” and is generally marinated, grilled and served with guacamole, salsa and flour tortillas to roll tacos. A few drops of lime juice are usually squeezed over the grilled steak to enhance flavor. [1]

(also known as: Hanging Tenderloin, Hanging Tender, Butcher’s Steak, Bistro Steak, Onglet, Butcher’s Tenderloin.

[1]  http://en.wikipedia.org/wiki/Hanger_steak

“Get out of the kitchen! Light the fire! Start cooking outdoors”
fire052 Hanger Steak could be next on your grill?



Is Chicken leaner than Beef?

Well Skinless Chicken Breast is but did you know that there are 29 cuts of Beef with a total fat content that is lower than a Skinless Chicken Thigh? I didn’t, not that this will change my wife to a meat eater either. I did think that it was worth while to check out and found that the National Cattleman’s Beef Association has this handy chart to reference,  listing 29 cuts of beef than are leaner than a Skinless Chicken Thigh.

 29 Ways to Love Lean Beef Is Chicken leaner than Beef?

29 Ways to Love Lean Beef

 

From the National Cattleman’s Beef Association:

The Facts on Fat

“It is a common misperception that the majority if beef’s fatty acids are saturated. In reality beef is just like most other foods that contain fat – it has a fatty acid package containing various amounts of saturated fat, monounsaturated fat and polyunsaturated fat. In fact half of the fatty acids in lean beef are monounsaturated, the same heart healthy type found in olive oil.”

For more info please visit the National Cattleman’s Beef Association

 

Discover the Land of Lean Beef

You may be surprised to learn that you’ve already been enjoying many of the 29 lean cuts of beef.   Many of the most popular cuts of beef have less than 10g total fat with 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving.  But just because you’ve already stamped your passport, doesn’t mean you can’t visit the “Land of Lean Beef” anytime you want?

Explore from Home and Away

PopularLean1 thumb Is Chicken leaner than Beef?

Popular lean beef cuts chosen at restaurants1:

  • Strip Steak (Kansas City/New York)
  • Filet Mignon/Tenderloin Steak
  • Top Sirloin/Sirloin Steak
  • T-Bone Steak
PopularLean2 thumb Is Chicken leaner than Beef?

Popular lean cuts chosen at retail (grocery meat case)2:

  • Top Sirloin/Sirloin Steak
  • Strip (Top Loin) Steak
  • Top Round Steak
  • T-Bone Steak
Lean: less than 10g of total fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol per serving and per 100 grams3,4.1. Restaurants and Institutions’ 2003 Menu Census.
2. FreshLook Marketing, Year Ending Dec. 2004
3. Code of Federal Regulations. Title 21, Volume 2.April 1, 2002. 21CFR101.9 and 21CFR101.54.
4. US Department of Agriculture, Agricultural Research Service, 2007. USDA Nutrient Database for Standard Reference, Release 20. http://www.ars.usda.gov/ba/bhnrc/ndl.

 

“Get out of the kitchen! Light the fire! Start cooking outdoors”
fire052 Is Chicken leaner than Beef?



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